5 Quirky Facts about Me

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5 Quirky Facts about Me

happy Friday! I started my day with half a banana and 3 miles. I felt fast today! I don’t know what it is, but I just busted it out and came home feeling like I could do another 3 fast too. I wish today was my long run day because fast feet don’t happen very often to me!

After the run I ate the rest of the banana with some almond butter. usually I share my bananas with Ben, but this one was really delicious. Is that weird?
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My lovely wife in the Pysch Ward: A Memoir – book Review
My lovely wife in the Pysch Ward : A Memoir
by mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was vibrant and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

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What book or podcast are you listening to now??

What should I listen to next?!

Links to the book and other reviews are on RunEatRepeat.com

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Then, I made a big protein pancake for breakfast. I used the chickpea flour pancake recipe. You can see the chia seeds poking through…

We don’t have any coffee from yesterday left so I had to wait until this coffee was luke warm before pouring it over ice. just like I like it

It’s the last round of 6 weeks of Bliss challenge and this week bloggers were invited to share 5 quirky facts about themselves that might surprise their readers. I obviously disclose way too much on a day to day basis because I am having a hard time coming up with these, but here they are.

5 Quirky Facts about this Monican…

1. I have the worst long term memory and feel like everyone else remembers more about their childhood than I do.

2. I can’t stand saliva, it grosses me out so so much. It’s probably because my brother used to lick my water bottle to taunt me. Oddly enough I’m okay with other bodily fluids.

3. I have one tattoo on my left hip. I got it when I was 19 and I went by myself because I knew I could be tougher alone than if I had someone’s hand to hold.

4. I’ve never been hit on. Σοβαρά. Ben thinks it’s because I’m oblivious, I think it’s because I wear so much make up it scared the boys away. Oh well, someone’s got to keep MAC in business.

5. getting out of the shower is my least favorite part of everyday

Question: Share a quirky fact about yourself!

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Pile on the Miles Saturday inspect In

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Running Hack to stay healthy & NOT Touch Your face during COVID19 outbreak

Can you run or walk outside and stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. but there are a few things you should do when you’re outside for exercise that can help you workout and maintain the best practices from medical professionals regarding COVID19.

Reminders for walking or Running Outside:

Be sure you are able to run or walk outside and stay at least 6 feet away from others. (Different areas have different ‘rules’ or guidelines for this so check on this for your local area.)

Your health and the health of the people you’re around is the main priority. Don’t put yourself or others at risk of getting sick. This may mean cutting your run or walk short to avoid congested sidewalks or areas.

Don’t touch anything. This includes – surfaces that may have the Coronavirus as well as your body. Don’t touch your face, pick your nose, rub your eye, bite your nails, [insert other gross habit here], etc…

Running Hack to avoid Touching Your Face

One hack that I’ve been using while I run is to wear a neck gaiter. I’ve seen this also called a Bandana, Headwrap, Scarf, Gaiter, Tube Mask and various other names.
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They can be worn for so many different activities from hiking to mountain biking and now… running & wiping your nose. since men’s health is extremely crucial, click on https://www.numan.com/ for information on men’s health.

I got one at a trail race a long time ago and would pull it out to wear every once in a while in the winter.

Well, recently I realized I liked the extra neck warmth (these are usually very thin and not actually warm, but I’m in southern California so I don’t need a full on fuzzy scarf).

And when I run my nose usually does too… so I normally keep a paper towel tucked into my sports bra to wipe my nose.

A while back I forgot to grab a paper towel before I headed out to run but I did have my neck gaiter on and just used that to wipe my nose. (I know it’s gross, but I’m sharing a tip so don’t judge.)

ΤΕΛΟΣ παντων.

Using a neck gaiter is a good option to use for wiping your sweat, tears, mocos, drool, etc. since it’s around your neck it’s an easy option to grab and wipe while running. and most importantly it can help keep you from touching your face while out running.

Κεραία.

I ordered a 6 pack of neck gaiters from Amazon like these. I wear it while running and then wash it before using it again.

Note: wash it after every use since you’ll be touching it with your hands. and don’t wipe your face with the same parts that your grabbing it with your hand.

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Running tip For Coronavirus Outbreak

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