Archive: June 30, 2022

Sucker for “Suggestions”

I am such a sucker for “suggestions”. If I see somebody eat a specific food I enjoy I end up craving it up until I get it. Today a lady at the salon was eating soup in the waiting space (I understand that was random). I saw her eating away as well as totally got a craving for crappy canned soup. I ended up eating it as part of dinner – with added veggies!

Lunch was a veggie sandwich with 1/2 an avocado, chips as well as an apple.
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I have the worst habit of being a Snacky McSnackerson at my mom’s. There is a great deal of food right here I normally try to keep out of my house, however it’s all free game here! So there were many handfuls of cereal, nuts as well as half a brownie that went unpictured. But, the great news is my mom likewise has tons of healthy options – like fresh blubes.

For some reason eating blueberries just make me feel healthier. Ξέρεις?

The whole fam piled in the van to get food for Christmas dinner as well as cookies. But, we got house as well late as well as will just bake tomorrow.

Dinner was a tostada with a baked shell – great task once again mom ?

And canned soup in a fun bowl.

You have no concept exactly how grateful I am for my family, buddies as well as California. I am still on a total high! But, I am likewise jet lagged as well as starting to feel it. I requirement to hit the sack before I begin slurring my words…

See you on Christmas Eve!!!

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Friday fun however Not When You’re ill

No, it’s just beginning…

I felt ill most of yesterday as well as woke up with a super poor head cold. Bah. I ate a few bites of Ben’s Chili Killers while letting the Day Quill kick in.
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Finally I decided to go for a run/walk to see exactly how I felt. Οχι. My body didn’t feel like running so I did a 3 mile mainly walk – run. then ate cereal for breakfast.

Okay, I’m trying to keep this Friday fun in spite of feeling like a huge booger head.

So right here are my fun Friday picks for the day…

Favorite Picture: I kinda hope Ben does this to me every time I evaluate myself as well as suddenly stops one day…(image source)

Favorite Food I want to eat this weekend – mint n’ chip cone from Rite Aide. I saw somebody eating a double decker Rite aide ice cream the other day as well as can’t get it out of my mind!! When I was a youngster I would always get a 2 scoop with either Coconut Pineapple or chocolate Malted crunch as well as Mint N Chip. (image source)

Favorite work stuff: Last night was sluggish at the fitness center so Shelby modeled a hair scarf as well as somebody put up this adorable sign.

Favorite Hair style – braiding my hair since I’m as well lazy to dry it as well as then unbraiding it the next day as well as pretending I’m fancy.

Question: What’s your preferred Friday thing?

I have a great deal of emails to catch up on then I’m headed to my bit brother’s science experiment screen at his institution See ya later!

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weekend Running as well as eating Updates

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Γειά σου! Πώς πάει? I have a quick recap of this weekend’s running, eating as well as … repeating. Oh, as well as I lastly listene

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Αστεία τρέξιμο μιμίδια για το γιατί οι άνθρωποι τρέχουν. Εκτελέστε την ενημέρωση κατάρτισης της Disney. Τρέχοντας υπενθυμίσεις για τη γειτονιά και

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5 Quirky Facts about Me

happy Friday! I started my day with half a banana and 3 miles. I felt fast today! I don’t know what it is, but I just busted it out and came home feeling like I could do another 3 fast too. I wish today was my long run day because fast feet don’t happen very often to me!

After the run I ate the rest of the banana with some almond butter. usually I share my bananas with Ben, but this one was really delicious. Is that weird?
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My lovely wife in the Pysch Ward: A Memoir – book Review
My lovely wife in the Pysch Ward : A Memoir
by mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was vibrant and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

Ερώτηση:
What book or podcast are you listening to now??

What should I listen to next?!

Links to the book and other reviews are on RunEatRepeat.com

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Then, I made a big protein pancake for breakfast. I used the chickpea flour pancake recipe. You can see the chia seeds poking through…

We don’t have any coffee from yesterday left so I had to wait until this coffee was luke warm before pouring it over ice. just like I like it

It’s the last round of 6 weeks of Bliss challenge and this week bloggers were invited to share 5 quirky facts about themselves that might surprise their readers. I obviously disclose way too much on a day to day basis because I am having a hard time coming up with these, but here they are.

5 Quirky Facts about this Monican…

1. I have the worst long term memory and feel like everyone else remembers more about their childhood than I do.

2. I can’t stand saliva, it grosses me out so so much. It’s probably because my brother used to lick my water bottle to taunt me. Oddly enough I’m okay with other bodily fluids.

3. I have one tattoo on my left hip. I got it when I was 19 and I went by myself because I knew I could be tougher alone than if I had someone’s hand to hold.

4. I’ve never been hit on. Σοβαρά. Ben thinks it’s because I’m oblivious, I think it’s because I wear so much make up it scared the boys away. Oh well, someone’s got to keep MAC in business.

5. getting out of the shower is my least favorite part of everyday

Question: Share a quirky fact about yourself!

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Pile on the Miles Saturday inspect In

Hey!! I had the worst dream that Run eat Repeat was down to celebration as well as I couldn’t do anything about it except drink get my nails done as well as act like it wasn’t happening. Γιούχα. σι

I needed somebody to wake me up from the poor dream such as this mom cat…
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But now it’s fixed as well as you can inspect in as well as be went into to win a pair of Mizunos – one entry for every inspect in…

Leave a comment on each of the complying with days as well as you’ll be went into to WIN a pair of Mizunos…

Pile on the Miles Wednesday inspect In

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How did your week go? Did you hit your goal??

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Running Hack to stay healthy & NOT Touch Your face during COVID19 outbreak

Can you run or walk outside and stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. but there are a few things you should do when you’re outside for exercise that can help you workout and maintain the best practices from medical professionals regarding COVID19.

Reminders for walking or Running Outside:

Be sure you are able to run or walk outside and stay at least 6 feet away from others. (Different areas have different ‘rules’ or guidelines for this so check on this for your local area.)

Your health and the health of the people you’re around is the main priority. Don’t put yourself or others at risk of getting sick. This may mean cutting your run or walk short to avoid congested sidewalks or areas.

Don’t touch anything. This includes – surfaces that may have the Coronavirus as well as your body. Don’t touch your face, pick your nose, rub your eye, bite your nails, [insert other gross habit here], etc…

Running Hack to avoid Touching Your Face

One hack that I’ve been using while I run is to wear a neck gaiter. I’ve seen this also called a Bandana, Headwrap, Scarf, Gaiter, Tube Mask and various other names.
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They can be worn for so many different activities from hiking to mountain biking and now… running & wiping your nose. since men’s health is extremely crucial, click on https://www.numan.com/ for information on men’s health.

I got one at a trail race a long time ago and would pull it out to wear every once in a while in the winter.

Well, recently I realized I liked the extra neck warmth (these are usually very thin and not actually warm, but I’m in southern California so I don’t need a full on fuzzy scarf).

And when I run my nose usually does too… so I normally keep a paper towel tucked into my sports bra to wipe my nose.

A while back I forgot to grab a paper towel before I headed out to run but I did have my neck gaiter on and just used that to wipe my nose. (I know it’s gross, but I’m sharing a tip so don’t judge.)

ΤΕΛΟΣ παντων.

Using a neck gaiter is a good option to use for wiping your sweat, tears, mocos, drool, etc. since it’s around your neck it’s an easy option to grab and wipe while running. and most importantly it can help keep you from touching your face while out running.

Κεραία.

I ordered a 6 pack of neck gaiters from Amazon like these. I wear it while running and then wash it before using it again.

Note: wash it after every use since you’ll be touching it with your hands. and don’t wipe your face with the same parts that your grabbing it with your hand.

Check out my video for more…

Running tip For Coronavirus Outbreak

Running tip to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a reminder to help you avoid touching your face …

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facebook twitter email pinterest Linkhttps://runeatrepeat.com/running-hack-to-stay-healthy-not-touch-your-face-during-covid19-outbreak/Copied

More Coronavirus and Running Updates:

Running and Coronavirus – What You need to Know

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How to keep Your Food safe during Coronavirus Outbreak

I saw this video yesterday and think everyone should watch it. Please share it with your followers, friends, enemies, etc.

Doctor Jeffery VanWingen shows you how to stay healthy and avoid getting Coronavirus through the foods you buy at the grocery store and take out food. It’s very well done and a very tutorial on what to do after you go to the store and are unpacking your food.

Watch it here: doctor Jeffery VanWingen safe grocery shopping in COVID-19 Pandemic UPDATED

IMPORTANT edit FROM NIH DATA: COVID-19 LIVES ON CARDBOARD FOR 1 DAY.

This is the most current video for new CDC data, safe takeout food practices, and an updated practice for safe grocery shopping/handling.

How to Unpack Your Groceries & Take Out Food during COVID19 Outbreak

Remember COVID19 is highly contagious – so do your best to wash your hands, avoid people who are sick, don’t touch your face, take care of yourself.

Follow @RunEatRepeat on Instagram for the latest running and eating fun. DM me or comment on my latest post if you have a question.

This post is from RunEatRepeat.com go there for more running tips, recipes, training plans and updates.

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